Mindfulness & Wellness: Yoga, Breathwork and Meditation

What is Mindfulness & Wellness?

We use yoga, mindful movement, breathwork, meditation, and guided reflection to help people manage everyday stress, build emotional awareness, and create space to imagine a brighter future. These practices can offer simple tools people can carry with them long after a class ends.

Volna Global, a Los Angeles 501(c)(3) public charity, runs this program with local partners in India, Indonesia and Thailand. Every investment follows the same five steps: we listen, choose with local partners, check it can last, invest, and follow up.

What can your support provide?

Yoga and mindful movement classes

Yoga mats and other class equipment

Breathwork and meditation practices

Emotional awareness and self-regulation practices

Stress-management tools

Mindfulness education

Guided reflection and future visualization

Journaling classes

Community-based wellness classes

Supplies and materials for mindfulness activities

Safe spaces to pause, reconnect, and begin again

Create space to breathe, reconnect, and begin again.

Give

Start a Ripple

One microgrant of $500–$1,000 can start a livelihood. Every gift is invested with local partners and followed up to see what it achieved.

Behind the work

The people & resources that make our work possible

Meaningful work takes people, time, and the right resources.

Behind every program are people planning, coordinating, traveling, building partnerships, communicating with communities, and making sure resources reach where they are needed. Support for our operations helps us compensate the people doing this work and maintain the essential tools and resources needed to carry it forward responsibly.

Your support helps provide:

Staff and program compensation
Laptops, software, and communication tools
Travel and transportation expenses
Program and fieldwork supplies
Insurance and organizational coverage
Training and professional development
Printing and administrative supplies
Website and outreach expenses
Essential operating expenses
Resources for program planning and coordination

Help strengthen the work behind every ripple.